February, 2018

 

Keto, Paleo, Atkins: An Overview of Today’s Popular Diets

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Unless you live under a rock, it’s practically impossible to enter 2018 free of encountering the terms “keto,” “paleo,” or “atkins” in one way or another. These mentions flood social media, proliferate hashtags, and accompany graphics of mouthwatering plates of food. If you need to yet bone up on these household names, the following overview of each diet term should prove beneficial. Keto Diet   Officially known as the ketogenic diet, this strict low-carb diet wins praise for being one of the yummiest diets to adopt. Imagine being encouraged toRead More