March, 2018

 

Answer These Questions Before You Choose a Workout Program

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Some people choose to enter marathons, others pay for a gym membership, while a significant number play sports. If the thought of intentionally sweating through physical activity never crossed your mind, you should not allow yourself to get confused once you start considering a workout routine. Whether you’re into losing excess weight or seeking a healthier lifestyle, exercise is the best way to become physically fit and boost your self-confidence. The perfect workout is not exactly a recipe you read from a book, magazine, or blog. Workout results vary fromRead More


Top Reasons Being Single Can Be Good for You

chess piece

If you are already in your 30’s and is still single, there’s no reason to feel freakish or think that you are abnormal. In fact, you should feel grateful. After all, being single comes with a lot of great benefits for your health and overall well-being. Following are just a few examples. You are More Likely to Look and Stay Fit When you are single, you are more likely to enjoy staying active, thereby making it easier to stay fit. In contrast, a poll released in the U.K. found thatRead More


4 Steps to Help Prepare Yourself for Your Upcoming Cataract Surgery

surgery

Cataract surgery is one of the most common procedures performed in California. In fact, if you’re reading this, you may already be scheduled to undergo cataract surgery in Orange County or Los Angeles in a week or two, and are trying to figure out how to better prepare for the procedure. In general, there is nothing to be worried about. As one of the most common procedures in the Los Angeles and Orange County, cataract surgery is safe and effective, especially if a surgeon from a trusted vision center willRead More


Three Simple Tricks to Getting Rid of Puffy, Red Eyes

stress

Sleepless nights, working overtime, allergic reactions, late-night partying, or simply binge-watching your favorite TV series are the leading reasons you might face yourdays sporting a pair of puffy, dark, wrinkled, red eyes. Puffy red eyes rank as one of the most common beauty problems faced by men and women alike. This condition can affect almost anyone, regardless of age and gender. It can even sometimes be hereditary, which can be especially disappointing and consternating. After all, they are hardly attractive because they make you look either ill or dead tired.Read More


Why Drinking Water Is Critical to Your Children’s Health

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The human body consists of 60 percent water. This fact says a lot about the importance of water to people’s health. Children, especially since they are still in a developmental stage, need to drink several glasses of water every day to allow their body to function properly. In fact, making drinking water accessible to children, whether they are at school or at home, can contribute greatly to their future health. It can help prevent obesity, stem oral health problems, and promote immunity to many diseases. Fluoride Protection Fluoride is foundRead More


Important Do’s and Don’ts When Starting a New Diet Program

healthy-food

Low carbs, no sugar, high protein, intermittent fasting—the many types of diets and combinations thereof leads many only to confusion these days. Though popular belief holds that choice is always a good thing, diets don’t necessarily fall in line with this philosophy. In dieting, people tend to stray. Their commitment easily wanes shortly after they start. After all, they know there are other diets to try that may be easier to follow. If you fall into this category of dieter, you probably need some do’s and don’ts to help youRead More


Top 3 Workouts for a Year-Round Summer Ready Body

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Summer remains a time devoted to sun, sand, and surf. For some, this season also means suddenly hitting the gym and watching their diet at the beginning of the sun season—resulting in a rush to look beach-ready. While their commitment to stay fit is commendable, sporting a perfectly sculpted body requires more than just a portion of a season. Here are some killer workout routines to integrate throughout the year to obtain six-pack abs, a V-shaped torso, tight buns, or muscle-toned legs. But first . . . If you haveRead More


Why Everyone Should Try Traveling Solo at Least Once in Their Lives

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Anyone can travel, but not everyone can travel solo. It’s not that traveling solo requires a special skill or talent. It’s that most people eschew going alone because of fear: fear of safety, fear of being alone, fear of looking like the odd one out. The fact remains that traveling solo is one of the most fun, important, and transformational things you can do in your life, no matter how old you are. Indeed, Mark Twain once said, “travel is fatal to prejudice, bigotry, and narrow-mindedness.” You’ll Learn to beRead More


Top Three Beauty Tips for Women Above 30

skin-products

For most women, life actually begins at 30. Just think about it. This is the age when most women firmly establish themselves in their chosen career and gain enough financial independence to do whatever they want or can at least afford. Unfortunately, this is also the time when those pesky wrinkles, dark spots, and other signs of skin aging start to emerge. In addition, this is also the time when you begin to develop a new skin-care regimen to accommodate your changing lifestyle, since most women in their 30’s areRead More


Try These Homegrown Mitigators for Your Toothaches While Your Dentist Visit Awaits

salt-water

Toothache can strike any time. You can feel it piercing through your mouth in the middle of the night, when no dental office is open. That’s why it’s important to know how you can relieve the pain until your visit to the dentist. Several factors trigger a toothache, such as tooth decay, cavities, and gum disease. It’s essential to determine the root cause of the pain so that you can treat it properly. Meanwhile, you can find temporary relief for pain, swelling, and other symptoms by using some products easilyRead More