Wednesday, May 2nd, 2018


Hitting the Gyms in Santa Monica? Here’s What to Eat Before and After

Healthy Foods for workout

You already have your favorite sneakers on, your workout outfit, and a whole playlist of songs to get you hyped up— all ready to put your body through the paces, right? If you haven’t eaten anything, then slow down a bit. Before hitting any of the gyms in Santa Monica, you’ve got to make sure you’re all fueled up. Your body is a machine, and it runs on proper nutrition. What you eat before and after working out is as important as the workout itself. Don’t Let Your Stomach GoRead More