Answer These Questions Before You Choose a Workout Program
Some people choose to enter marathons, others pay for a gym membership, while a significant number play sports. If the thought of intentionally sweating through physical activity never crossed your mind, you should not allow yourself to get confused once you start considering a workout routine.
Whether you’re into losing excess weight or seeking a healthier lifestyle, exercise is the best way to become physically fit and boost your self-confidence.
The perfect workout is not exactly a recipe you read from a book, magazine, or blog. Workout results vary from individual to individual, which is exactly why you must answer a few critical questions—pertaining to lifestyle and body type—before choosing an exercise regimen.
Do It Alone, with a Buddy, or with a Team?
Before you choose an exercise routine (e.g., jogging, rowing, bicycling, weightlifting), you need to ask yourself whether you prefer to work out alone, with a partner, with a group of people, or on a sports team. If you have a busy lifestyle, matching schedules with workout mates may pose a problem. In this case, working out alone proves to be the best option.
On the other hand, if you feel like you’ll stray from your path without the support of either a relative, a partner, or a friend, then you should try coaxing that person to train with you. Likewise, you can also join a team sport to ensure you stay on track while expanding your social circle and fun quotient. You can even employ an integration of team participation, solo workouts, and pairing up with a workout partner.
What Physical Activity Catches Your Fancy?
If you are a fair-weather exerciser, an indoor activity like going to the gym, practicing yoga, or visiting a local, indoor swimming pool work well. On the other hand, if you like being outdoors, in all of its elements, try running, cycling, hiking, or rowing.
Focus on your interests when choosing your exercise program. Determine how much effort you wish to devote to those interests. For example, if you are new to exercising, you might find a simple task like jogging to be a bit daunting or monotonous. Brisk walks or speed-walking may be more preferable. You can then acclimate to a schedule and introduce your muscles to an established routine.
When your routine becomes second nature, you can later advance to a more rigorous program, such as long-distance jogs, steeper and longer hikes, or multiple laps around the pool. Choose your preference and challenge yourself. Before you know it, your eyes will be pleased with what they see in the mirror.
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