Health Observatory

 

Tight Schedule? Here’s How to Maximize Your Portable Infrared Sauna Use

stressed lady 4

When is the best time to use a portable infrared sauna? A lot of owners will tell you that anytime is the best time to get in there and enjoy a good sweat session. For the most part, that’s absolutely true! However, there are certain times of the day when using a sauna will help you achieve a particular result. In the Morning Chances are, your usual workday starts with a noisy alarm clock, a rushed shower, and being stuck in traffic hoping you reach the office on time. That’sRead More


A Dulles Neurology Expert Shares with Us Important Facts about Myopathies, and How to Address Them

myopathy

One of the notable conditions a Dulles neurology expert can attend to is a myopathy. This physical condition, while common in athletes, can affect anyone. But how does one exactly determine if what they are experiencing is a myopathy? Let’s examine in further detail the causes and symptoms of a myopathy and how to address it. What is Myopathy? Myopathy is defined as a classification of diseases that are responsible for muscle weakness because of a defect of a muscle fiber or myocyte. A common misconception is that nerves haveRead More


Finding the Best Anti-Aging Eye Cream for You: Identifying Essential Ingredients and Benefits

Beautiful Girl face Perfect skin

Having a hard time choosing the best anti-aging eye cream for you? It may be one of the most crucial decisions you have to make. While age is something we could not defy, it doesn’t mean that we have to surrender to its pull. Anti-aging eye creams are products that we could use to counteract Father Time’s effect on our face. The younger we look, the more confident we can be in dealing with our daily duties!   The Effects of Extrinsic Aging There are two kinds of aging: intrinsicRead More


Knowing the Benefits of LASIK Surgery in Orange County

optometrist checking the eye of patient

LASIK surgery in Orange County is becoming more popular, and users are benefitting from improved vision because of this. Now that the holidays are coming, why not give your eyes—and yourself—a gift by undergoing LASIK surgery? It will give you more long-term benefits, apart from seeing the fall colors and your grandchildren at Thanksgiving with clear eyes. It could even be one of the best decisions you’ll ever make!


For Deep, Stress-Free Sleep, Find the Best Mattress for Lower Back Pain, Side Sleeper

consultant

If you want to get the most out of your sleep, get the best mattress for lower back pain, side sleeper. Autumn and winter are here, and you would want to take advantage of the cold weather for a good night’s sleep.


How an In-Home Sauna Can Make Your Heart Stronger

happy couple in sauna

Want to make your heart happier? You might want to step into an in-home sauna. Millions of people around the world go into a sauna to relax after a long day, but science has found that regular sauna baths can contribute to better heart health, lower risk of cardiovascular diseases, and longer life expectancy. Boost your circulation You’ll notice this the moment you enter a sauna— your heart beats faster as you bathe in the heat of the sauna. This signals an increase in your blood circulation. This also causesRead More


Physical Therapist or Chiropractor at Chiropractic and Wellness Center: Who to Pick To Heal Your Physical Ailment?

physical therapy

A common offering nowadays at a chiropractic and wellness center is physical therapy. It is understandable, as both chiropractic care and physical therapy are vital to the well-being of a person.


Adapting a Low Sugar Diet into a Busy Lifestyle

low sugar diet

Sugar is a culprit that we sometimes don’t consciously take. This can’t be less true for people whose lifestyles are forever on-the-go. That bowl of cereal for breakfast? It has more sugar than you think. Prepared a salad for lunch? Sugar is certainly in the dressing. Skipped the carbonated drink for a refreshing pineapple juice at a fast food chain? You’ve guessed it right.


Chemical Peel – The A to Z of The Treatment

peel

Your first impression on anyone would probably be based on how you look and what you wear and while you could always change your clothes to suit the occasion, doing the same with your skin is not possible. If your skin tone is uneven, you have scars, blemishes and pigmentation or are simply battling acne, there is a solution for you.


Sauna Does Burn Calories But Here are Some Precautions

sauna for sweating out the fat

Several medical research studies have already proven the numerous health benefits of saunas, regardless of the type and kind. One of the most attractive benefits is its ability to boost weight loss. Whether we admit it or not, we have always been looking for a way to reduce our body mass without having to exercise or go into strict diet. Although we all know it is impossible, knowing that we can lose some pounds by only sitting and relaxing in a sauna still gives us hope. It was said thatRead More