Health Observatory


Best Music Genres to Enjoy in a Home Infrared Sauna

Woman listening to music in bubble  bath.

If you happen to have your own home infrared sauna, then you’re probably the luckiest person in the world! Exaggeration aside, having these saunas in your home can be a great way to enjoy utmost relaxation without having to leave your four walls. In fact, it can be made even better with some music while you sweat it out! Music and Saunas When it comes to having an infrared sauna for sale, there are various accessories you can have for it that can make your sauna experience even better—one ofRead More

How to Get the Most Out of Your At-Home Glycolic Acid Lotion and Peel Kit


Glycolic acid is a skincare superstar, and for good reason. Whether you’re partial to glycolic acid lotion or swear by glycolic acid peels, this AHA is one of the most effective ways to renew and revitalize skin, on top of preventing a number of skin problems. The Need for At-Home Glycolic Peels For those who love glycolic acid peels, a trip to the neighborhood salon or spa is a great way to get their beauty fix. However, acid peels have a cumulative effect. This means that the more you useRead More

The Quest for 20/20 Vision: Laser Eye Surgery in Los Angeles for the Weekend Warrior

woman eye focus

If you like going on adventures but have difficulty in seeing, why not get laser eye surgery in Los Angeles? This is the best gift you could give to yourself. Whether you like driving along the Pacific Coast Highway or camping in Yosemite, adventure is not complete without solid eyesight. There are a plethora of arguments why, as an expert adventurer, you need your eyes fixed. Once you do, your pre-surgery adventures won’t even compare! Why Consider Eye Corrective Surgery? True explorers live for the moment and enjoy everything theyRead More

Tight Schedule? Here’s How to Maximize Your Portable Infrared Sauna Use

stressed lady 4

When is the best time to use a portable infrared sauna? A lot of owners will tell you that anytime is the best time to get in there and enjoy a good sweat session. For the most part, that’s absolutely true! However, there are certain times of the day when using a sauna will help you achieve a particular result. In the Morning Chances are, your usual workday starts with a noisy alarm clock, a rushed shower, and being stuck in traffic hoping you reach the office on time. That’sRead More

A Dulles Neurology Expert Shares with Us Important Facts about Myopathies, and How to Address Them


One of the notable conditions a Dulles neurology expert can attend to is a myopathy. This physical condition, while common in athletes, can affect anyone. But how does one exactly determine if what they are experiencing is a myopathy? Let’s examine in further detail the causes and symptoms of a myopathy and how to address it. What is Myopathy? Myopathy is defined as a classification of diseases that are responsible for muscle weakness because of a defect of a muscle fiber or myocyte. A common misconception is that nerves haveRead More

Finding the Best Anti-Aging Eye Cream for You: Identifying Essential Ingredients and Benefits

Beautiful Girl face Perfect skin

Having a hard time choosing the best anti-aging eye cream for you? It may be one of the most crucial decisions you have to make. While age is something we could not defy, it doesn’t mean that we have to surrender to its pull. Anti-aging eye creams are products that we could use to counteract Father Time’s effect on our face. The younger we look, the more confident we can be in dealing with our daily duties!   The Effects of Extrinsic Aging There are two kinds of aging: intrinsicRead More

Knowing the Benefits of LASIK Surgery in Orange County

optometrist checking the eye of patient

LASIK surgery in Orange County is becoming more popular, and users are benefitting from improved vision because of this. Now that the holidays are coming, why not give your eyes—and yourself—a gift by undergoing LASIK surgery? It will give you more long-term benefits, apart from seeing the fall colors and your grandchildren at Thanksgiving with clear eyes. It could even be one of the best decisions you’ll ever make!

For Deep, Stress-Free Sleep, Find the Best Mattress for Lower Back Pain, Side Sleeper


If you want to get the most out of your sleep, get the best mattress for lower back pain, side sleeper. Autumn and winter are here, and you would want to take advantage of the cold weather for a good night’s sleep.

How an In-Home Sauna Can Make Your Heart Stronger

happy couple in sauna

Want to make your heart happier? You might want to step into an in-home sauna. Millions of people around the world go into a sauna to relax after a long day, but science has found that regular sauna baths can contribute to better heart health, lower risk of cardiovascular diseases, and longer life expectancy. Boost your circulation You’ll notice this the moment you enter a sauna— your heart beats faster as you bathe in the heat of the sauna. This signals an increase in your blood circulation. This also causesRead More

Physical Therapist or Chiropractor at Chiropractic and Wellness Center: Who to Pick To Heal Your Physical Ailment?

physical therapy

A common offering nowadays at a chiropractic and wellness center is physical therapy. It is understandable, as both chiropractic care and physical therapy are vital to the well-being of a person.