Basic Steps When Creating a Workout Plan
Celebrities might make it look easy, but creating and maintaininga feasible workout program can be daunting, especially for beginners. It’s elusiveness is not just due to the lack of technical know-how of building and sculpting muscles, it is also due to the belief that costly, specialized equipment must be acquired.
If you are determined to get into shape, but don’t have the time nor money to hit the gym or hire a personal trainer, you can still create an effective workout plan by following a few basic steps.
Be honest about your physical condition
Though it is easy to imagine running a marathon, your body will likely tell you a different story. Before starting any fitness program, you need to begin understanding your body’s limits. If you are employed, you are probably insured enough to schedule a regular physical examination, perhaps yearly. Results from your exam can indicate your physical capabilities and limitations. You may need to start your physical regimen at a very low level of exertion.
During gradual escalation, you can monitor particular benchmarks. For example, record your pulse rates when walking or running over a set distance. How many sit-ups. chin-ups, or push-ups can you do within a minute?
Want an even easier method of monitoring progress? Download one of several fitness mobile apps. They can even help you with prescribed diets in support of your workouts.
Set a specific goal
Why do you want to work out in the first place? Whether you are doing it to lose extra pounds, tone your muscles, or fit into your swimsuit just in time for summer, you need to clearly establish your goals and motives.
Goals do not only motivate and inspire you, but also help you to design your fitness program, for not all exercises achieve the same ends. If your goal is to show off washboard abs the next time you go to the beach, then you should focus on shaping and balancing your core muscles. If you are working in order to release some pent-up energy, then activities, such as boxing or a team sport, can help achieve your objective.
If you were never a fan of sweating profusely and are taking your first step for a healthier lifestyle, start out slow and easy. Then, work your way up. If you like the idea of running, start with a couple laps around a track or around a couple blocks. Then try four or six laps when your body feels up to the task. Some start out with brisk walking before switching to jogging and all-out distance runs. Gradual starts will help you avoid injuries that end up quashing all of your fitness plans.
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