Hitting the Gyms in Santa Monica? Here’s What to Eat Before and After
You already have your favorite sneakers on, your workout outfit, and a whole playlist of songs to get you hyped up— all ready to put your body through the paces, right? If you haven’t eaten anything, then slow down a bit. Before hitting any of the gyms in Santa Monica, you’ve got to make sure you’re all fueled up. Your body is a machine, and it runs on proper nutrition. What you eat before and after working out is as important as the workout itself.
Don’t Let Your Stomach Go Empty
Eating the right food is a critical part of any fitness regimen. Without eating, you will lack the energy to maximize your training at the gym in Santa Monica, CA. Moreover, your ability to burn calories will become limited. Working out when you’re hungry increases the chance of muscle loss because your body kicks into survival mode. This is bad news because it can lead to slower metabolism, making it harder to lose those kilos.
Post-exercise, your muscles burn out their glycogen stores, which is the fuel your body uses for energy. Eating carbs and proteins after a workout not only refills your glycogen supply, but also repairs your muscles and continues cranking up your metabolism.
While there are no rigid rules when it comes to what you have to eat, there are some things you should remember before and after your workout.
☑Eat These Before Your Workout
Try to eat around two hours before you walk into Santa Monica gyms. Choose healthy carbohydrates like grain pasta, brown rice, and whole-grain cereals. Change it up with your favorite fruits, vegetables, and even some fat-free yogurt. Want some protein? Load up on nuts, perhaps a turkey slice, and soy milk.
If you’re pressed for time, then a banana or some whole-wheat toasts will get you going. Finally, don’t forget to hydrate with water!
☑Munch on These Post-Workout
Ideally, you should be eating something about 30 minutes after your workout to get your energy back and start rebuilding those muscles. Post-workout, get your hands on some complex carbohydrates like whole-wheat bread, some crunchy nuts, and quinoa. Your meal should also be high in healthy proteins, such as those found in fish and tofu.
If you’re trying to maintain your weight or lose a few pounds, be careful not to overdo it. It’s best to keep your intake at about 150 calories, or else you risk sabotaging your Santa Monica gym routine. This means skipping sugary smoothies, energy drinks, and energy bars. You don’t want to gain back all or more of those precious calories you just burned.
Keep it Real!
Finally, while workout supplements do have their benefits, it’s always best to eat real meals and snacks before stepping into a gym in Santa Monica, CA. Not only are they usually more delicious, but knowing that these foods are a way to reach your fitness goals means you don’t have to feel guilty about consuming them.
Getting that body you’ve always wanted doesn’t mean starving yourself. In fact, it’s the complete opposite— you’ve got to eat right to exercise right. So make sure to always fuel up before and after your sweat sessions!