How an In-Home Sauna Can Make Your Heart Stronger

happy couple in sauna

Want to make your heart happier? You might want to step into an in-home sauna. Millions of people around the world go into a sauna to relax after a long day, but science has found that regular sauna baths can contribute to better heart health, lower risk of cardiovascular diseases, and longer life expectancy.

  • Boost your circulation

    You’ll notice this the moment you enter a sauna— your heart beats faster as you bathe in the heat of the sauna. This signals an increase in your blood circulation. This also causes your blood vessels to become wider, giving your blood more freedom to make its way inside your body.

    But why is it a big deal? For one, all that heat takes a huge burden off your heart. Instead of having to work so hard just to pump blood, it needs to exert less effort just to keep your blood circulating. It also lowers your blood pressure while ensuring that oxygen and nutrients are being delivered efficiently throughout your body.

  • Lowers your risk for cardiovascular disease

    Over a period of 20 years, a study in Finland followed its participants over the course of two decades and kept track of the frequency of their sauna use.

    The results showed that the more the participants used a sauna, the lower their chances of suffering from coronary artery disease, cardiovascular disease, or sudden cardiac arrest. In fact, it only took a few sauna sessions a week to help them achieve this benefit.

    Another experiment showed that a sweat session has a positive impact on the stiffness of the arterial wall. This improves cardiac function and blood pressure. This demonstrates the effectiveness of a sauna in keeping down the risk of heart diseases.

  • Reap the effects of moderate exercise

    According to the Journal of Human Hypertension, sitting down inside a sauna is almost equivalent to exercises like hiking, jogging, and cycling. This is because your heart rate dramatically increases thanks to the intense infrared heat. Of course, this doesn’t mean that you should start replacing the treadmill with a sauna for sale. It means that if you’re looking for a relaxing way to give your heart an additional workout, a home sauna is one of the best places to do it.

  • Reduce your risk of stroke

    Stroke is one of the most debilitating diseases worldwide. However, a recent international study bears excellent news. It discovered that frequent sauna baths can lower your risk for stroke. Those who had a sauna session 4-7 times a week lowered their risk by as much as 61%.

    Better yet, the results remained even when the researchers considered factors like physical activity, age, blood lipids, sex, alcohol consumption, body mass index, and socio-economic status. In addition, the association was similar in women and men.

If you’re still on the fence about treating yourself to an infrared sauna for sale, the list of sauna benefits doesn’t end with the heart. It also improves your immune system, lowers stress levels, and helps boost mental function, among many other advantages. But for those who want to make sure their hearts work well for many years to come, indulging in the relaxing heat of a sauna should be on top of the list.

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