do you burn calories in a sauna

 
 

Sauna Does Burn Calories But Here are Some Precautions

sauna for sweating out the fat

Several medical research studies have already proven the numerous health benefits of saunas, regardless of the type and kind. One of the most attractive benefits is its ability to boost weight loss. Whether we admit it or not, we have always been looking for a way to reduce our body mass without having to exercise or go into strict diet. Although we all know it is impossible, knowing that we can lose some pounds by only sitting and relaxing in a sauna still gives us hope. It was said thatRead More