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Important Do’s and Don’ts When Starting a New Diet Program

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Low carbs, no sugar, high protein, intermittent fasting—the many types of diets and combinations thereof leads many only to confusion these days. Though popular belief holds that choice is always a good thing, diets don’t necessarily fall in line with this philosophy. In dieting, people tend to stray. Their commitment easily wanes shortly after they start. After all, they know there are other diets to try that may be easier to follow. If you fall into this category of dieter, you probably need some do’s and don’ts to help youRead More