Thai Yoga Massage and Hatha Yoga Workouts in Leesburg Spa

Thai yoga massage and Hatha yoga treatments have been practiced for centuries before making it all the way to a Leesburg spa. Read on and discover more about Thai and Hatha Yoga, and how they can benefit us.

Thai Yoga Massage : What is it?

In Thai Yoga massage, clients are put through modified yoga poses as the masseuse performs a full-body massage.  The yoga poses allow for deeper stretches that benefit people who do sports that have a repetitive range of motion, such as running or biking.

Thai Yoga Massage and Hatha Yoga Workouts

For the duration of the massage, clients lie on a hard, protected surface. The masseuse can use other body parts such as feet, knees, and even the head to gently massage muscles.

What are the benefits of Thai Yoga Massage?

Once you avail of that Thai Yoga massage in Leesburg VA, you will notice the following benefits:

  • It exerts gentle pressure on energy lines and yoga-like stretching to relax entire body deeply.
  • It puts you in a deeper level of relaxation, improving the individuals’ personal outlook and emotional status.
  • It provides relaxation that promotes deeper sleep for the client.
  • It helps in lessening the individual’s stress levels and improve their overall circulation.
  • It helps depleting stress from the muscles.

Hatha Yoga: What is it?

Let’s move on to Hatha Yoga. It is just one of several types of yoga routines, of which there are nine main types:

  1. Hatha Yoga

This yoga form requires you to hold poses for a few breaths. Hatha literally means “practice of physical yoga postures.”

  1. Vinyasa Yoga

This form links movement and breath in a dance-like manner.

  1. Iyengar Yoga

This is a combination of Hatha and Vinyasa, characterized by continuous movement and holding poses, and with emphasis on body alignment.

  1. Ashtanga Yoga

This is characterized by six series of sequenced yoga poses, wherein you breathe through each pose to build internal heat.

  1. Bikram Yoga

This is made up of a specific series of 26 poses and two breathing exercises done in a room heated to around 105 degrees Fahrenheit and 40 % humidity.

  1. Hot Yoga

This is the same as Bikram, as this is done in a heated room. However, it is not limited to the 26 pose sequence employed in Bikram yoga.

  1. Kundalini Yoga

This form employs intense breath work while also singing, meditating, and chanting.

  1. Yin Yoga

This is the opposite of Ashtanga, wherein poses are held for a lot of minutes at a time.

  1. Restorative Yoga

This includes a mellow, slow-moving action which allows you to have deeper relaxation.

What benefits does Hatha Yoga have?

Compared to other Yoga forms, Hatha Yoga possesses these specific health benefits:

  • Builds immunity – Stretching muscles and yoga postures help the lymphatic system fight infection and rid the body of toxic wastes.
  • Relaxes the body and mind – Every breath you take in Hatha Yoga helps you relax your mind and release tension in your body.
  • Tones the spine – Hatha yoga keeps the spine supple, strengthening its attached nerves and maintaining your good health.
  • Strengthens and flexes body – By doing yoga poses multiple times, your body is stretched, making it firm and strong.
  • Curbs cravings – Hatha yoga balances the systems, helping to curb habit like overeating, oversleeping, and urges to drink or smoke.

Thai and Hatha Yoga Are Finally Here!

Among spas in Leesburg VA, only select spas have yoga therapy that makes use of movements, breathing techniques, and relaxation of traditional Hatha Yoga practice to cater to individual needs of people. Be sure to visit only the best in VA!

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